Myofunctional Therapy for Better Sleep
Sleep Better. Breathe Better. Live Better.
Transform your sleep naturally through myofunctional therapy using a science-backed approach that strengthens the tongue, mouth, and airway muscles for smoother, quieter breathing at night.
✓ Reduce snoring
✓ Improve nasal breathing
✓ Support healthier airway function
✓ Wake up refreshed, not exhausted
Why Myofunctional Therapy?
Good sleep starts with good breathing…and good breathing starts with strong, well-coordinated oral and facial muscles. For many people, weak tongue posture, chronic mouth-breathing, or improper swallowing patterns contribute to disrupted sleep.
Myofunctional therapy retrains these muscles so your airway can work the way it was meant to.
How It Helps Your Sleep
1. Encourages Easy Nasal Breathing
Therapy helps replace mouth-breathing with nasal breathing, which leads to cleaner airflow, better oxygen balance, and more restorative sleep.
2. Improves Airway Stability
A low or weak tongue can collapse toward the throat during sleep. Strengthening these muscles helps keep the airway open and reduces nighttime airflow interruptions.
3. Reduces Snoring
Strengthened soft tissues vibrate less, often decreasing the frequency and intensity of snoring.
4. Supports Mild to Moderate Sleep-Related Breathing Challenges
Therapy can complement medical treatments by improving muscle tone and oral posture—key components of healthier nighttime breathing.
5. Builds Habits That Last
From proper tongue posture to efficient swallow patterns, the habits learned during therapy continue to support better sleep long after sessions end.
What You Get
✔ Personalized Program
Custom exercises based on your unique airway, habits, and goals.
✔ Expert Guidance
Work with a trained myofunctional therapist who monitors progress and adapts your plan.
✔ At-Home Exercises
Simple daily routines that take just a few minutes a day.
✔ Sleep Hygiene and SleepImage Assessment
Get insights on how your room setup, posture, and habits influence nighttime breathing.
✔ Ongoing Support
Progress check-ins, feedback, and accountability to help you get lasting results.
Who It’s For
Chronic mouth-breathers
People who snore (or sleep next to someone who does!)
Individuals with mild to moderate sleep-disordered breathing
Kids or adults with low tongue posture
Anyone looking for a natural, non-invasive way to improve sleep quality
How It Works
Step 1: Sleep & Airway Evaluation
We assess breathing patterns, tongue posture, habits, and sleep environment.
Step 2: Personalized Therapy Plan
You receive a custom set of exercises tailored to your goals.
Step 3: Varied Sessions and Check-ins
Track progress, refine techniques, and ensure steady improvement.
Step 4: Long-Term Habit Integration
We help you build sustainable habits for ongoing airway health and better sleep.
Start Sleeping Better Naturally
If you’re tired of being tired, myofunctional therapy offers a safe, holistic path to better nights and brighter mornings.
FAQ
Is myofunctional therapy a medical treatment?
It is a functional training program for the tongue, mouth, and airway muscles. It supports healthy breathing patterns but does not replace medical evaluation or treatment when needed.
How long does therapy take?
Most programs last 6-9 months, depending on goals and consistency.
How soon will I see results?
Many people notice improvements in breathing and nighttime comfort within a few weeks.
Does it work for children?
Yes! Kids often respond especially well since habits and muscles are still developing.
Do I need a referral?
No referral is required, but we welcome collaboration with dentists, ENTs, and sleep specialists.
Ready to Transform Your Sleep?
Build stronger habits. Strengthen your airway. Experience deeper, quieter, more restorative sleep.
